In order to celebrate “International Women's Day” and cater to the needs of teachers' physical and mental health, on the morning of March 8, 2022, the Trade Union of BNUBS held a tea party on popular science and health knowledge in conference Room 9406 of JINGSHI HOTEL. More than 20 female teachers participated in this activity, and Associate Professor Di Chengfeng gave a lecture.

Combining with her own experience and years ofexperience of a healthy life, ProfessorDishared to the female teachers how to do a good job in health management, keep youthful and vitality. First of all, Teacher Di talked about the importance of internal and external environment to health from both physical and spiritual levels.In the face of disease, we should not only eliminate the cause, but also repair the structure, so as to treat both symptoms and root causes. Teacher Di uses her own experience of solving sun allergy to guide teachers to understand the constitution of the immune system, understand its main function, and how to deal with it when it goes wrong. Subsequently, Teacher Di advised teachers to pay attention to food and nutrition in their daily life, such as drinking "high quality" water, supplementing "high quality" protein, optimizing the ratio of three meals A day, which should involve A balanced variety of nutrients and making full use of the three antioxidants (vitamin A/C/E) to maintain physical vitality. In the process, Professor Di also used a variety of vivid metaphor, examples to help teachers understand and provide references for teachers.

In the Q&A sessions, many teachers spoke enthusiastically and had a full exchange of views on the amount of how much water to drink, children's health care, reasonable diet and other issues. Finally, Ms. Han Lili, member of the labor Union, conveyed the Teaching Congress of the School, the Labor Union's work plan for 2022, as well as relevant lectures and activities planned by the school this semester. She also expressed that teachers can actively support and participate in these activities to deepen exchanges and growup together. The salon ended in the laughter of the teachers  

Although the tea party was short, the teachers gained a lot through face-to-face communication and had a new understanding of their own health management. As Teacher Di said, "Health is choice."We hope that teachers will devote themselves to work and life with a positive attitude, and realize the harmonious development of body and mind, career and family!  Happy holidays to all the women teachers in BNUBS!

Provided by School Labor Union

Edited by Li Tingting

Reviewed by Sun Zhijun